Body Atelier

is a pilates and biomechanics
studio.

Finding balance in life or in fitness is earned through active and conscious practice. With Body Atelier you will learn how to move your body efficiently and make it stronger. Whether your goal is to take your sports practice to the next level or perform daily tasks without damaging your body, Body Atelier will be with you every step of the way.

I started my own Pilates practice 7 years ago determined to find help for debilitating back pain. Today, I live pain-free and make it my mission to help others find strength, connection and a deeper understanding of their bodies.

Body Atelier Founder and Coach

Alina Roz

Mona

Alina has been an absolute game-changer in my fitness journey postpartum. Her meticulous focus on form and impactful micro adjustments she makes are so helpful. I've experienced a significant transformation in my core strength, pelvic floor health and posture.

Roham

Alina's advanced Pilates techniques have significantly improved my tennis performance. By targeting specific muscles related to my serve and forehand, I have seen a noticeable improvement on my game. Take advantage of her reformer classes packages, it will pay off.

Cynthia

I've been with Alina since the beginning of her Pilates journey. Her constant evolution is impressive. She blends classic techniques and modern approaches and can surprise even the most advanced students.